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Meal plan

ID: N4KG3q3hXFXD4aY

By guest

Generated on 2025-08-16 22:20:28

Total kcalories

112.0% (2074.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

131.0% (59.0/45.0 g)

Lunch

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Spaghetti Squash Jam

1 serving = 77.0 g

Energy: 244.0 kcal

Protein: 7.0 g

Fat: 7.0 g

Sugar: 19.0 g

Let's cook it!

Dinner

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Egg Nog Truffles

1 serving = 86.0 g

Energy: 346.0 kcal

Protein: 3.0 g

Fat: 6.0 g

Sugar: 69.0 g

Let's cook it!