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Meal plan

Regenerate
ID: tY5Sjp4ffKiIFX8
By guest
Generated on 2025-09-01 23:59:27

Total kcalories

108.0% (2011.0/1856.0 kcal)

Total protein

119.0% (122.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Yogurt Parfait
1 serving = 81.0 g
Energy: 91.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 6.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Cherry Shortbread Crumble
1 serving = 98.0 g
Energy: 435.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 80.0 g
Let's cook it!