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Meal plan


ID: 13E1TrgaBDMB6-E
By guest
Generated on 2025-07-28 09:03:11

Total kcalories

103.0% (1909.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

147.0% (67.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Pretzel Encrusted Tilapia
1 serving = 90.0 g
Energy: 168.0 kcal
Protein: 14.0 g
Fat: 7.0 g
Sugar: 0.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Brown Sugar Oatmeal
1 serving = 67.0 g
Energy: 256.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 34.0 g

Let's cook it!