Here is your personalized meal plan!
Meal plan
ID: 13E1TrgaBDMB6-E
By guest
Generated on 2025-07-28 09:03:11
Total kcalories
Total protein
Total fats
Lunch
Main course
Salty Dawg Popcorn
1 serving = 391.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 22.0 g
Sugar:
6.0 g
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Snack
Pretzel Encrusted Tilapia
1 serving = 90.0 gEnergy:
168.0 kcal
Protein:
14.0 g
Fat: 7.0 g
Sugar:
0.0 g
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Dinner
Main course
Chili Con Carne
1 serving = 361.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 25.0 g
Sugar:
7.0 g
Let's cook it!
Snack
Brown Sugar Oatmeal
1 serving = 67.0 gEnergy:
256.0 kcal
Protein:
4.0 g
Fat: 12.0 g
Sugar:
34.0 g
Let's cook it!