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Meal plan


ID: eyry88cnlkqv6z0
By guest
Generated on 2025-07-18 00:42:22

Total kcalories

104.0% (1929.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

133.0% (60.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Animal Crackers Recipe
1 serving = 77.0 g
Energy: 281.0 kcal
Protein: 6.0 g
Fat: 13.0 g
Sugar: 4.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Healthy Rice Pudding
1 serving = 56.0 g
Energy: 163.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 29.0 g

Let's cook it!