Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: QC3TwvtBz3d7cDE

By guest

Generated on 2026-07-12 19:44:13

Total kcalories

93.0% (1721.0/1856.0 kcal)

Total protein

106.0% (109.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

1 serving = 542.0 g

Energy: 742.0 kcal

Protein: 50.0 g

Fat: 14.0 g

Sugar: 16.0 g

Let's cook it!

1 serving = 95.0 g

Energy: 101.0 kcal

Protein: 5.0 g

Fat: 6.0 g

Sugar: 6.0 g

Let's cook it!

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

1 serving = 55.0 g

Energy: 136.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 15.0 g

Let's cook it!