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Meal plan


ID: TOQ_4t-l5g8Wiis
By guest
Generated on 2025-07-26 01:23:33

Total kcalories

104.0% (1931.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

139.0% (63.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Raspberry Pudding
1 serving = 90.0 g
Energy: 221.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 34.0 g

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Dinner

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

Let's cook it!
Snack
Ice Cream Muffins
1 serving = 60.0 g
Energy: 226.0 kcal
Protein: 7.0 g
Fat: 12.0 g
Sugar: 8.0 g

Let's cook it!