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Meal plan

Regenerate
ID: NiaE14OXgqmcXpo
By guest
Generated on 2025-08-27 01:17:32

Total kcalories

98.0% (1815.0/1856.0 kcal)

Total protein

106.0% (109.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Gingerbread Cream Biscuits
1 serving = 62.0 g
Energy: 182.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 33.0 g
Let's cook it!

Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Creamy Shrimp Tapas
1 serving = 76.0 g
Energy: 148.0 kcal
Protein: 12.0 g
Fat: 11.0 g
Sugar: 0.0 g
Let's cook it!