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Meal plan


ID: NnpO3ZN6Hok3Rl0
By guest
Generated on 2025-06-18 09:27:21

Total kcalories

107.0% (1991.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

118.0% (54.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Walnut Baklava
1 serving = 57.0 g
Energy: 242.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 36.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Yogurt Berry Parfaits
1 serving = 76.0 g
Energy: 265.0 kcal
Protein: 11.0 g
Fat: 4.0 g
Sugar: 1.0 g

Let's cook it!