Here is your personalized meal plan!
Meal plan
ID: NnpO3ZN6Hok3Rl0
By guest
Generated on 2025-06-18 09:27:21
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
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Snack
Walnut Baklava
1 serving = 57.0 gEnergy:
242.0 kcal
Protein:
2.0 g
Fat: 9.0 g
Sugar:
36.0 g
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Dinner
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
Let's cook it!
Snack
Yogurt Berry Parfaits
1 serving = 76.0 gEnergy:
265.0 kcal
Protein:
11.0 g
Fat: 4.0 g
Sugar:
1.0 g
Let's cook it!