Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: 5vU_1BNATDX4EL0
By guest
Generated on 2025-03-19 05:23:46

Total kcalories

99.0% (1832.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

83.0% (37.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

Let's cook it!
Snack
Spicy Pumpkin Seeds
1 serving = 65.0 g
Energy: 241.0 kcal
Protein: 10.0 g
Fat: 10.0 g
Sugar: 0.0 g

Let's cook it!

Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

Let's cook it!
Snack
Pretzels
1 serving = 68.0 g
Energy: 107.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 1.0 g

Let's cook it!