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Meal plan


ID: E7Z36go96yBHEsw
By guest
Generated on 2025-03-18 00:15:02

Total kcalories

97.0% (1806.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Mixed Berry Milkshake
1 serving = 91.0 g
Energy: 145.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 16.0 g

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Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Real Crazy Cake
1 serving = 61.0 g
Energy: 176.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 17.0 g

Let's cook it!