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Meal plan

ID: YJwsOvte4Lhr8lA

By guest

Generated on 2025-04-12 16:50:50

Total kcalories

104.0% (1931.0/1856.0 kcal)

Total protein

122.0% (124.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Dill Potato Cakes

1 serving = 65.0 g

Energy: 167.0 kcal

Protein: 4.0 g

Fat: 5.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Jeweled Lace Cookies

1 serving = 79.0 g

Energy: 279.0 kcal

Protein: 5.0 g

Fat: 5.0 g

Sugar: 40.0 g

Let's cook it!