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Meal plan

Regenerate
ID: ftjfOylMKIkAeQM
By guest
Generated on 2025-08-15 15:04:17

Total kcalories

102.0% (1888.0/1856.0 kcal)

Total protein

130.0% (133.0/102.0 g)

Total fats

135.0% (61.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Mongolian Beef Recipe
1 serving = 95.0 g
Energy: 182.0 kcal
Protein: 26.0 g
Fat: 8.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Mini Potato Bites
1 serving = 344.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 27.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Bauernbrot Recipe
1 serving = 88.0 g
Energy: 221.0 kcal
Protein: 6.0 g
Fat: 4.0 g
Sugar: 0.0 g
Let's cook it!