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Meal plan

ID: dRigF14OfztBCmU

By guest

Generated on 2025-03-18 13:27:32

Total kcalories

98.0% (1811.0/1856.0 kcal)

Total protein

89.0% (90.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Chocolate Jewels

1 serving = 59.0 g

Energy: 187.0 kcal

Protein: 2.0 g

Fat: 9.0 g

Sugar: 24.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Candy Bars

1 serving = 62.0 g

Energy: 140.0 kcal

Protein: 2.0 g

Fat: 4.0 g

Sugar: 9.0 g

Let's cook it!