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Meal plan

ID: g8Jbzwr0HXXopY0

By guest

Generated on 2026-07-25 11:17:15

Total kcalories

106.0% (2127.0/2000.0 kcal)

Total protein

121.0% (60.0/50.0 g)

Total fats

160.0% (16.0/10.0 g)

Lunch

Main course

Oatmeal Whole Wheat

1 serving = 359.0 g

Energy: 800.0 kcal

Protein: 26.0 g

Fat: 6.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Honey Oat Biscuits

1 serving = 74.0 g

Energy: 290.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 61.0 g

Let's cook it!

Dinner

Main course

Seeded Breadsticks

1 serving = 256.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Mini Berry Pies

1 serving = 65.0 g

Energy: 237.0 kcal

Protein: 6.0 g

Fat: 3.0 g

Sugar: 12.0 g

Let's cook it!