Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: fmDk9kSF4S8mS0E

By guest

Generated on 2025-04-20 21:28:25

Total kcalories

103.0% (1914.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

1 serving = 82.0 g

Energy: 195.0 kcal

Protein: 3.0 g

Fat: 8.0 g

Sugar: 16.0 g

Let's cook it!

1 serving = 447.0 g

Energy: 742.0 kcal

Protein: 57.0 g

Fat: 17.0 g

Sugar: 25.0 g

Let's cook it!

1 serving = 72.0 g

Energy: 234.0 kcal

Protein: 1.0 g

Fat: 10.0 g

Sugar: 37.0 g

Let's cook it!