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Meal plan

ID: ux3bVOCo_aLNu18

By guest

Generated on 2025-06-28 03:57:20

Total kcalories

102.0% (1888.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Browned Green Beans

1 serving = 82.0 g

Energy: 154.0 kcal

Protein: 9.0 g

Fat: 8.0 g

Sugar: 10.0 g

Let's cook it!

Dinner

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Chocolate Sorbet

1 serving = 67.0 g

Energy: 249.0 kcal

Protein: 5.0 g

Fat: 10.0 g

Sugar: 35.0 g

Let's cook it!