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Meal plan


ID: lvliPFhCXlJy_IU
By guest
Generated on 2025-07-28 18:49:58

Total kcalories

94.0% (1743.0/1856.0 kcal)

Total protein

132.0% (134.0/102.0 g)

Total fats

96.0% (44.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Roast Turkey Breast
1 serving = 95.0 g
Energy: 140.0 kcal
Protein: 17.0 g
Fat: 7.0 g
Sugar: 0.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Chocolate Krispies
1 serving = 65.0 g
Energy: 118.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 6.0 g

Let's cook it!