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Meal plan


ID: YFBjvtUEvfxawBk
By guest
Generated on 2025-08-28 12:05:40

Total kcalories

97.0% (1809.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

90.0% (41.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Plum Cobbler
1 serving = 90.0 g
Energy: 254.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 57.0 g

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Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Apple Cinnamon Pudding
1 serving = 59.0 g
Energy: 71.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 3.0 g

Let's cook it!