Here is your personalized meal plan!
Meal plan
ID: CvobbjYyy7kLKN4
By guest
Generated on 2025-09-19 20:43:29
Total kcalories
Total protein
Total fats
Lunch
Main course
Oatmeal Scrub
1 serving = 412.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 12.0 g
Sugar:
8.0 g
Let's cook it!
Snack
Chocolate Smoothie
1 serving = 93.0 gEnergy:
140.0 kcal
Protein:
5.0 g
Fat: 7.0 g
Sugar:
15.0 g
Let's cook it!
Dinner
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Walnut Baklava
1 serving = 80.0 gEnergy:
339.0 kcal
Protein:
3.0 g
Fat: 12.0 g
Sugar:
50.0 g
Let's cook it!