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Meal plan


ID: 2nmmh3r7xMpzNIQ
By guest
Generated on 2025-03-18 22:37:27

Total kcalories

94.0% (1737.0/1856.0 kcal)

Total protein

108.0% (111.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Griddled Sweet Potatoes
1 serving = 96.0 g
Energy: 112.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 4.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Overnight Apple Oatmeal
1 serving = 56.0 g
Energy: 141.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 2.0 g

Let's cook it!