Here is your personalized meal plan!
Meal plan
ID: 2nmmh3r7xMpzNIQ
By guest
Generated on 2025-03-18 22:37:27
Total kcalories
Total protein
Total fats
Lunch
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
Griddled Sweet Potatoes
1 serving = 96.0 gEnergy:
112.0 kcal
Protein:
1.0 g
Fat: 4.0 g
Sugar:
4.0 g
Let's cook it!
Dinner
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Overnight Apple Oatmeal
1 serving = 56.0 gEnergy:
141.0 kcal
Protein:
3.0 g
Fat: 8.0 g
Sugar:
2.0 g
Let's cook it!