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Meal plan

Regenerate
ID: Sfpq8Zh3JwSW53Q
By guest
Generated on 2025-07-15 16:46:12

Total kcalories

107.0% (1982.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

142.0% (64.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Chocolate Chip Scones
1 serving = 73.0 g
Energy: 229.0 kcal
Protein: 5.0 g
Fat: 9.0 g
Sugar: 7.0 g
Let's cook it!

Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Scottish Whipped Shortbread
1 serving = 61.0 g
Energy: 269.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 3.0 g
Let's cook it!