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Meal plan


ID: IpVRCqG3H2wkv64
By guest
Generated on 2025-08-23 10:14:34

Total kcalories

100.0% (1863.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

92.0% (42.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Plum Raspberry Crumble
1 serving = 59.0 g
Energy: 116.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 10.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Healthy Rice Pudding
1 serving = 90.0 g
Energy: 262.0 kcal
Protein: 7.0 g
Fat: 2.0 g
Sugar: 47.0 g

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