Here is your personalized meal plan!
Meal plan
ID: IpVRCqG3H2wkv64
By guest
Generated on 2025-08-23 10:14:34
Total kcalories
Total protein
Total fats
Lunch
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
Let's cook it!
Snack
Plum Raspberry Crumble
1 serving = 59.0 gEnergy:
116.0 kcal
Protein:
2.0 g
Fat: 5.0 g
Sugar:
10.0 g
Let's cook it!
Dinner
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
Let's cook it!
Snack
Healthy Rice Pudding
1 serving = 90.0 gEnergy:
262.0 kcal
Protein:
7.0 g
Fat: 2.0 g
Sugar:
47.0 g
Let's cook it!