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Meal plan


ID: eUpBbhrAYHT8rT4
By guest
Generated on 2025-08-18 14:32:34

Total kcalories

101.0% (1866.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

87.0% (40.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Simple Fudge
1 serving = 75.0 g
Energy: 271.0 kcal
Protein: 5.0 g
Fat: 13.0 g
Sugar: 36.0 g

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Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Banana Buttermilk Smoothie
1 serving = 91.0 g
Energy: 110.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 2.0 g

Let's cook it!