Here is your personalized meal plan!
Meal plan
ID: T35VZVmZC5zHuQ4
By guest
Generated on 2025-10-09 02:03:13
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Orange Chicken
1 serving = 85.0 gEnergy:
115.0 kcal
Protein:
13.0 g
Fat: 4.0 g
Sugar:
3.0 g
Let's cook it!
Dinner
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Brown Rice Pilaf
1 serving = 57.0 gEnergy:
161.0 kcal
Protein:
4.0 g
Fat: 11.0 g
Sugar:
11.0 g
Let's cook it!