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Meal plan

ID: _BgantzfridVbrs

By guest

Generated on 2025-04-02 23:12:14

Total kcalories

100.0% (1852.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

145.0% (66.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Creamed Spinach

1 serving = 55.0 g

Energy: 76.0 kcal

Protein: 1.0 g

Fat: 7.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Cranberry Pudding

1 serving = 84.0 g

Energy: 292.0 kcal

Protein: 2.0 g

Fat: 9.0 g

Sugar: 41.0 g

Let's cook it!