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Meal plan

Regenerate
ID: YITgp9GWdS0WO5c
By guest
Generated on 2025-05-09 12:39:00

Total kcalories

110.0% (2043.0/1856.0 kcal)

Total protein

110.0% (113.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g
Let's cook it!
Snack
Ginger Yogurt
1 serving = 100.0 g
Energy: 321.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 55.0 g
Let's cook it!

Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Glazed Kielbasa
1 serving = 86.0 g
Energy: 237.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 43.0 g
Let's cook it!