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Meal plan

ID: BVqnpqV3KXSrpLc

By guest

Generated on 2025-08-26 07:59:57

Total kcalories

100.0% (1856.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

87.0% (39.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Honey Roasted Figs

1 serving = 71.0 g

Energy: 199.0 kcal

Protein: 2.0 g

Fat: 4.0 g

Sugar: 35.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Tofu Doughnuts

1 serving = 68.0 g

Energy: 173.0 kcal

Protein: 6.0 g

Fat: 4.0 g

Sugar: 9.0 g

Let's cook it!