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Meal plan


ID: 5ynXsgW1k75m2Jk
By guest
Generated on 2025-03-17 16:15:59

Total kcalories

99.0% (1833.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Vegan Chocolate Frosting
1 serving = 90.0 g
Energy: 202.0 kcal
Protein: 6.0 g
Fat: 12.0 g
Sugar: 18.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Boervors Recipe
1 serving = 90.0 g
Energy: 147.0 kcal
Protein: 17.0 g
Fat: 8.0 g
Sugar: 0.0 g

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