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Meal plan


ID: _0hyU-5qvZ_9Ks4
By guest
Generated on 2025-03-17 15:03:58

Total kcalories

99.0% (1836.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Creamy Hamburger Casserole
1 serving = 78.0 g
Energy: 112.0 kcal
Protein: 10.0 g
Fat: 7.0 g
Sugar: 1.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Date Loaf Cake
1 serving = 90.0 g
Energy: 239.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 26.0 g

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