Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: BdoYPD0v2anj6fE
By guest
Generated on 2025-04-23 08:26:43

Total kcalories

106.0% (1958.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

85.0% (39.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

Let's cook it!
Snack
Country Crock Apples
1 serving = 95.0 g
Energy: 324.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 49.0 g

Let's cook it!

Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

Let's cook it!
Snack
Chocolate Fudge Icing
1 serving = 64.0 g
Energy: 150.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 35.0 g

Let's cook it!