Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: OYKdeI91cAbGBTA
By guest
Generated on 2025-08-14 22:23:08

Total kcalories

106.0% (1962.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

89.0% (41.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Sugared Curry Walnuts
1 serving = 92.0 g
Energy: 370.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 79.0 g
Let's cook it!

Dinner

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Garlic Cheese Biscuits
1 serving = 89.0 g
Energy: 108.0 kcal
Protein: 4.0 g
Fat: 8.0 g
Sugar: 4.0 g
Let's cook it!