Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: zuaLApG2T_MJkug
By guest
Generated on 2025-04-20 05:54:45

Total kcalories

108.0% (1999.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

Let's cook it!
Snack
Saturday Morning Biscuit
1 serving = 91.0 g
Energy: 293.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 7.0 g

Let's cook it!

Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

Let's cook it!
Snack
Apple Scones
1 serving = 64.0 g
Energy: 222.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 4.0 g

Let's cook it!