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Meal plan


ID: M52UhY0qWZST5_Q
By guest
Generated on 2025-04-20 04:10:39

Total kcalories

108.0% (1995.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Gingernut Biscuits
1 serving = 85.0 g
Energy: 342.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 30.0 g

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Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Blackberry Crisp
1 serving = 72.0 g
Energy: 169.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 11.0 g

Let's cook it!