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Meal plan


ID: xDFPmHQYbqFOH-Y
By guest
Generated on 2025-03-18 20:54:05

Total kcalories

95.0% (1765.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

100.0% (46.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Rebel Angels
1 serving = 80.0 g
Energy: 163.0 kcal
Protein: 13.0 g
Fat: 12.0 g
Sugar: 0.0 g

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Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Walnut Nectarine Tarte
1 serving = 55.0 g
Energy: 117.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 8.0 g

Let's cook it!