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Meal plan

ID: jV53qwgwRblWlnk

By guest

Generated on 2025-08-05 01:31:54

Total kcalories

105.0% (1954.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

94.0% (43.0/45.0 g)

Lunch

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Peppered Almonds

1 serving = 69.0 g

Energy: 253.0 kcal

Protein: 6.0 g

Fat: 12.0 g

Sugar: 23.0 g

Let's cook it!

Dinner

Main course

Oven Fried Okra

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Atk Shortbread

1 serving = 56.0 g

Energy: 217.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 30.0 g

Let's cook it!