Here is your personalized meal plan!
Meal plan
ID: J_uqa_9X5cLSgSk
By guest
Generated on 2025-05-15 22:39:13
Total kcalories
Total protein
Total fats
Lunch
Main course
Beef with Broccoli
1 serving = 527.0 gEnergy:
742.0 kcal
Protein:
55.0 g
Fat: 26.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Chocolate Shake
1 serving = 62.0 gEnergy:
175.0 kcal
Protein:
3.0 g
Fat: 13.0 g
Sugar:
13.0 g
Let's cook it!
Dinner
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
Let's cook it!
Snack
Chocolate Coconut Balls
1 serving = 61.0 gEnergy:
185.0 kcal
Protein:
9.0 g
Fat: 12.0 g
Sugar:
6.0 g
Let's cook it!