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Meal plan


ID: J_uqa_9X5cLSgSk
By guest
Generated on 2025-05-15 22:39:13

Total kcalories

99.0% (1845.0/1856.0 kcal)

Total protein

107.0% (110.0/102.0 g)

Total fats

157.0% (71.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Chocolate Shake
1 serving = 62.0 g
Energy: 175.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 13.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Chocolate Coconut Balls
1 serving = 61.0 g
Energy: 185.0 kcal
Protein: 9.0 g
Fat: 12.0 g
Sugar: 6.0 g

Let's cook it!