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Meal plan

ID: T57im1GhJ6n2htY

By guest

Generated on 2025-03-19 05:01:44

Total kcalories

105.0% (1957.0/1856.0 kcal)

Total protein

116.0% (119.0/102.0 g)

Total fats

91.0% (41.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Mouthgasm Muffins

1 serving = 69.0 g

Energy: 251.0 kcal

Protein: 8.0 g

Fat: 2.0 g

Sugar: 46.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Good Grains Pancakes

1 serving = 60.0 g

Energy: 221.0 kcal

Protein: 8.0 g

Fat: 3.0 g

Sugar: 22.0 g

Let's cook it!