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Meal plan


ID: --KSZlAZX44cCI8
By guest
Generated on 2025-04-20 19:17:41

Total kcalories

100.0% (1861.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

136.0% (62.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Carnation Famous fudge
1 serving = 74.0 g
Energy: 137.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 8.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Italian Meringue Macarons
1 serving = 69.0 g
Energy: 239.0 kcal
Protein: 5.0 g
Fat: 9.0 g
Sugar: 34.0 g

Let's cook it!