Here is your personalized meal plan!
Meal plan
ID: nWb8w6byUt1QquI
By guest
Generated on 2025-06-17 14:42:50
Total kcalories
Total protein
Total fats
Lunch
Main course
Hanky Pankies
1 serving = 296.0 gEnergy:
742.0 kcal
Protein:
55.0 g
Fat: 15.0 g
Sugar:
1.0 g
Let's cook it!
Snack
Caramel Icing
1 serving = 82.0 gEnergy:
137.0 kcal
Protein:
1.0 g
Fat: 13.0 g
Sugar:
5.0 g
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Dinner
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Overnight Cinnamon Waffles
1 serving = 96.0 gEnergy:
272.0 kcal
Protein:
9.0 g
Fat: 3.0 g
Sugar:
2.0 g
Let's cook it!