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Meal plan

ID: nTgCMr8djbUwhKs

By guest

Generated on 2025-08-16 15:31:51

Total kcalories

112.0% (2080.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

144.0% (65.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Dreamy Cream Scones

1 serving = 80.0 g

Energy: 254.0 kcal

Protein: 1.0 g

Fat: 4.0 g

Sugar: 46.0 g

Let's cook it!

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Lemon Bon Bons

1 serving = 77.0 g

Energy: 341.0 kcal

Protein: 1.0 g

Fat: 11.0 g

Sugar: 17.0 g

Let's cook it!