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Meal plan

ID: 5oKw93Er8cpjHpU

By guest

Generated on 2025-06-07 04:24:57

Total kcalories

105.0% (1949.0/1856.0 kcal)

Total protein

107.0% (110.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Honey Roasted Figs

1 serving = 69.0 g

Energy: 193.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 34.0 g

Let's cook it!

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Pumpkin Seeds

1 serving = 61.0 g

Energy: 272.0 kcal

Protein: 11.0 g

Fat: 12.0 g

Sugar: 0.0 g

Let's cook it!