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Meal plan


ID: 8YNgmCHOTIq0Rxw
By guest
Generated on 2025-06-19 00:23:36

Total kcalories

99.0% (1834.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

96.0% (44.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Scalloped Sweet Potatoes
1 serving = 66.0 g
Energy: 77.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 7.0 g

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Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Yeast Donuts
1 serving = 95.0 g
Energy: 273.0 kcal
Protein: 9.0 g
Fat: 6.0 g
Sugar: 8.0 g

Let's cook it!