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Meal plan


ID: DDY_Y6RaZSGWJ4I
By guest
Generated on 2025-03-20 12:42:00

Total kcalories

94.0% (1738.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Honey Broiled Scallops
1 serving = 94.0 g
Energy: 117.0 kcal
Protein: 5.0 g
Fat: 8.0 g
Sugar: 2.0 g

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Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Avocado Ice Cream
1 serving = 86.0 g
Energy: 136.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 11.0 g

Let's cook it!