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Meal plan


ID: _i8ko9GCvtMakxk
By guest
Generated on 2025-04-07 14:23:27

Total kcalories

104.0% (1933.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Creamy Zucchini Soup
1 serving = 86.0 g
Energy: 113.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 4.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Microwave Apple Crisp
1 serving = 94.0 g
Energy: 336.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 68.0 g

Let's cook it!