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Meal plan

ID: fJ0R5HElWM-lCL4

By guest

Generated on 2025-04-19 06:14:50

Total kcalories

106.0% (1963.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

133.0% (60.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Spicy Peach Salad

1 serving = 89.0 g

Energy: 159.0 kcal

Protein: 6.0 g

Fat: 9.0 g

Sugar: 5.0 g

Let's cook it!

Dinner

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Ginger Truffles

1 serving = 80.0 g

Energy: 320.0 kcal

Protein: 7.0 g

Fat: 13.0 g

Sugar: 14.0 g

Let's cook it!