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Meal plan


ID: Id-GkrwgzjdidxY
By guest
Generated on 2025-03-19 23:29:28

Total kcalories

91.0% (1686.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

71.0% (32.0/45.0 g)

Lunch

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Ricotta Frozen Yogurt
1 serving = 78.0 g
Energy: 114.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 12.0 g

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Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Chocolate Malt
1 serving = 59.0 g
Energy: 87.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 10.0 g

Let's cook it!