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Meal plan


ID: 27jc2WN2nb91ksM
By guest
Generated on 2026-03-31 03:56:32

Total kcalories

98.0% (1813.0/1856.0 kcal)

Total protein

133.0% (136.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Texas Tenders
1 serving = 61.0 g
Energy: 78.0 kcal
Protein: 6.0 g
Fat: 4.0 g
Sugar: 0.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Homemade English Muffins
1 serving = 87.0 g
Energy: 250.0 kcal
Protein: 14.0 g
Fat: 6.0 g
Sugar: 1.0 g

Let's cook it!