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Meal plan

Regenerate
ID: G9pDCQQJowLI1NQ
By guest
Generated on 2025-03-17 17:59:04

Total kcalories

107.0% (1987.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

89.0% (40.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Spiced Honey Pretzels
1 serving = 93.0 g
Energy: 324.0 kcal
Protein: 6.0 g
Fat: 5.0 g
Sugar: 19.0 g
Let's cook it!

Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Hawaij Recipe
1 serving = 82.0 g
Energy: 179.0 kcal
Protein: 7.0 g
Fat: 6.0 g
Sugar: 2.0 g
Let's cook it!