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Meal plan


ID: VWHdEMlUsdlqeB4
By guest
Generated on 2025-04-21 13:16:02

Total kcalories

102.0% (1900.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

141.0% (64.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Chocolate Toffee Squares
1 serving = 67.0 g
Energy: 208.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 22.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Creamy Carrot Casserole
1 serving = 64.0 g
Energy: 207.0 kcal
Protein: 8.0 g
Fat: 12.0 g
Sugar: 2.0 g

Let's cook it!