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Meal plan


ID: _Dl7f_xMUS1keEo
By guest
Generated on 2025-06-30 07:58:43

Total kcalories

104.0% (1929.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

83.0% (38.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Blueberry Oatmeal Squares
1 serving = 95.0 g
Energy: 202.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 38.0 g

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Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Green Onion Biscuits
1 serving = 91.0 g
Energy: 242.0 kcal
Protein: 6.0 g
Fat: 6.0 g
Sugar: 2.0 g

Let's cook it!