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Meal plan


ID: kmp1sStFs3bHQwA
By guest
Generated on 2025-04-19 19:41:51

Total kcalories

101.0% (1873.0/1856.0 kcal)

Total protein

87.0% (89.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Vanilla Milk Shake
1 serving = 71.0 g
Energy: 136.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 14.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Strawberry Banana Shake
1 serving = 90.0 g
Energy: 253.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 42.0 g

Let's cook it!